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						 End of Week 10.  At 15 US Units, it was one of my lowest weeks yet on TSM, and with 3 AF days, that was a record and a great joy for me.  That being said, I was HORRIBLY hungover yesterday after going to a good friend's wedding and partying a bit too much the night before last. Yesterday a total waste, couldn't work, had to come home and take a nap.  I am SOOO over having that in my life.  Funny thing is this:  I didn't actually drink too much at the wedding itself, although what I did drink I drank too fast. But what caused the problem and the hangover were the two drinks I had at home while I was getting ready to go to "get me in the mood."  That is a years long habit that I used to enjoy and think was so festive but now I can see that it does not serve me.  It has to go.
  Nal is making it possible for me to use my own self control in ways that I never could have before.  But, for me at least, it does not happen by itself.  I need to make myself accountable and make my own decisions to have AF days, slow down my drinking, recognize my triggers, etc. etc.
  This forum has been INVALUABLE to me; without all of you I could never be doing this.  XOXO to all and NAL ON!!  Newlife 
											 _________________ Newlife started 3/3/15 Pre-TSM 26 - 30 US Units/week
  Month 1  16/wk av  4AF month 2  17/wk av 5 AF 3  18/wk av 6 AF 4  NT 5  NT 6  NT 7 17/wk av 4 AF 8 17/wk av 5 AF 9  13/wk av  5 AF 10 & 11 NT Beginning tracking again Week 48 Wk 48 18/2  49 14.5/2
					
  
						
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