Hi Maggie - thanks for posting on my thread. I've just been reading right through yours and I've decided to follow your path. I've just taken 1/4 of an AB - so that's me done for today - no question it's an AF one!
I'm interested to know how you have managed your drinking whilst taking AB - ie: if you take it in the morning and have an AF day that day, is it safe to drink in the evening the following day? To be honest I'm terrified of AB - I had a bit of a panic attack when I took the 1/4 (as I had a skinful of wine last night).
I'm thinking that if the NAL has worked it's stuff and taken away or reduced the addiction - then AB will help me address the habit side of things. I'm really impressed with your progress and how you've managed things. Hoping I can get some of that under my belt too - thank you for your thread, it's inspiring.