Kevlar, I have started forcing AF days and paying mind to my drinks and it has helped my intake go down. UKB said that is what she did too and it makes a huge difference....initially I was thinking that the Nal was a magic pill that would 'make it happen' but it isn't. You are weeks later than me and maybe you are not ready yet to try that but it is worth putting the thought in your head.

Hugs, Maggie

Maggie, I've got some opportunities over the next month or so for AF days, due to circumstances, so I'll be reporting on those. Thanks!

Week 11 thru 15 Update!

started TSM: 03/07/2015
before TSM: 90 - 100 US units/wk / 0 days AF

wk1 - 59 / 0 AF
wk2 - 36 / 1 AF
wk3 - 64 / 0 AF
wk4 - 59.5 / 0 AF
wk5 - 56 / 0 AF
wk6 - 56 / 0 AF
wk7 - 54 / 0 AF
wk8 - 57 / 0 AF
wk9 - 59 / 0 AF
wk10 - 54 / 0 AF
wk11 - 51 / 0 AF
wk12 - 48 / 0 AF
wk13 - 49 / 0 AF
wk14 - 64 / 0 AF
wk15 - 56 / 0 AF

Well, Kevlar, you are still at almost half of your pre-nal consumption, so there you see the progress. Nal on!! Newlife

Thanks, Newlife!