Maggie1929 wrote:
Summer - I have no idea if it is the Nal or not - I have not experienced anxiety but have had really bad nights sleep - I tend to not sleep well when I have been drinking anyway but it seems to have gotten worse since I started the Nal. I have no idea if that which you are experiencing is a SE - but hopefully someone else can offer some help? Can you meditate ? That should help you if you can.
Hugs, Maggie XX
Thank you, I have some mild sleepers but they don't do much. I've tried everything. My knot has subsided a bit, maybe it was last weekend I was worked up about as I was staying with a heavy drinking friend. But I survived, and didn't get drunk!! Result!