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 Post subject: Re: Maggie1929 Progress and the odd question
PostPosted: Mon Aug 31, 2015 6:39 am 
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Joined: Thu Feb 26, 2015 12:54 pm
Posts: 1204
What you say makes perfect sense to me in your situation Maggie. XOXO Newlife

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Newlife
started 3/3/15
Pre-TSM 26 - 30 US Units/week

Month 1 16/wk av 4AF month
2 17/wk av 5 AF
3 18/wk av 6 AF
4 NT
5 NT
6 NT
7 17/wk av 4 AF
8 17/wk av 5 AF
9 13/wk av 5 AF
10 & 11 NT
Beginning tracking again Week 48
Wk 48 18/2 49 14.5/2


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 Post subject: Re: Maggie1929 Progress and the odd question
PostPosted: Wed Sep 02, 2015 3:31 am 
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Joined: Fri May 13, 2011 6:52 am
Posts: 1003
Location: England
So how do you reduce that habit of a specific number of drinks, and without thinking you have to catch up later?

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Naltrexone Started 20th April 2011

Cravings eliminated Sept 2011
Now fully in control, alcohol no longer bothers me. Chose to go AF from 22nd July 2013.
TSM set me free


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 Post subject: Re: Maggie1929 Progress and the odd question
PostPosted: Wed Sep 02, 2015 4:28 am 
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Joined: Thu Jan 22, 2015 12:27 pm
Posts: 1691
UKblonde wrote:
So how do you reduce that habit of a specific number of drinks, and without thinking you have to catch up later?


I just do not know UKB. I have not got to that point yet. I am trying to have more AF days each week - not really forcing them - just more doing it once I realise I must, but the amount of drinks I have in any one session stays the same and that is what I need to try and sort ! Once I have that first one, next thing I know I am on number 4 - or some days, number 5. I will work it out eventually .....

Hugs, Maggie x

_________________
Pre Nal 40-45 wk


Month 12: 4 drinks TOTAL (Dec '15)
13: 2 drinks (nearly) for Jan '16 !!!
None since Jan '16 I feel that I can safely say that I am cured!


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 Post subject: Re: Maggie1929 Progress and the odd question
PostPosted: Thu Sep 03, 2015 9:05 am 
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Joined: Fri Jan 16, 2015 7:22 pm
Posts: 124
Hi Maggie! I just wanted to comment on your week 32 numbers, looking great! With 19 drinks your consumption is down over 50% from when you started and that is something you should be very proud of! I hope all is going well and hugs!!

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USA standard drinks:
Pre Naltrexone: 70 a week/10 a day=280 a month
Week 1-4: 193
Week 5-8: 157
Week 9-12: 150
Week 13-16: 136
Week 17-20: 122
Week 21-24: 121
Week 25-28: 112
Week 29-32: 52
Week 33-35: 26, 23, 26


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 Post subject: Re: Maggie1929 Progress and the odd question
PostPosted: Thu Sep 03, 2015 9:53 am 
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Joined: Thu Jan 22, 2015 12:27 pm
Posts: 1691
Hi there AG - thanks for the support ! Had to smile though as I do not think my numbers are that great - they were much better a few weeks ago and have gone back up! But as you know, I will never give up, I always follow the GR and know that this will work eventually !

Hugs back atcha ! Maggie x

_________________
Pre Nal 40-45 wk


Month 12: 4 drinks TOTAL (Dec '15)
13: 2 drinks (nearly) for Jan '16 !!!
None since Jan '16 I feel that I can safely say that I am cured!


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 Post subject: Re: Maggie1929 Progress and the odd question
PostPosted: Thu Sep 03, 2015 2:30 pm 
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Joined: Wed Jul 15, 2015 9:35 pm
Posts: 1426
====


Last edited by jaba on Wed Feb 03, 2021 11:03 pm, edited 1 time in total.

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 Post subject: Re: Maggie1929 Progress and the odd question
PostPosted: Fri Sep 04, 2015 12:49 pm 
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Joined: Mon Jun 08, 2015 8:05 am
Posts: 91
Location: Granite Bay, CA
You are doing well!

And you are so supportive of everyone on this site, and I appreciate that so much.

Hugs 8-)

_________________
wk 1-11 No counting
wk 12. 31/0AF
wk 13 4/3AF
wk 15 11/0AF


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 Post subject: Re: Maggie1929 Progress and the odd question
PostPosted: Fri Sep 04, 2015 2:12 pm 
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Joined: Thu Jan 22, 2015 12:27 pm
Posts: 1691
Yes well - so much for my AF day today ....... didn't happen .....

Hugs, Maggie x

_________________
Pre Nal 40-45 wk


Month 12: 4 drinks TOTAL (Dec '15)
13: 2 drinks (nearly) for Jan '16 !!!
None since Jan '16 I feel that I can safely say that I am cured!


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 Post subject: Re: Maggie1929 Progress and the odd question
PostPosted: Fri Sep 04, 2015 3:47 pm 
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Joined: Wed Jul 15, 2015 9:35 pm
Posts: 1426
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Last edited by jaba on Wed Feb 03, 2021 11:03 pm, edited 1 time in total.

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 Post subject: Re: Maggie1929 Progress and the odd question
PostPosted: Fri Sep 04, 2015 4:14 pm 
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Joined: Wed Jul 15, 2015 9:35 pm
Posts: 1426
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Last edited by jaba on Wed Feb 03, 2021 11:04 pm, edited 1 time in total.

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