Welcome from Canada, too, Gwen, and from someone just on the other side of middle-age (but you know, it looks like it's
up hill from here - geeessshhhh I must be drunk

) I'm on day 21, never have drunk great quantities but just want to control what I drink, when I drink etc. Having more side effects and ill feelings than were addressed in the book - they make it sound so easy - it is easy, but NOT smooth in lots of cases. Hence the value of these wonderful, sharing people here.
I would recommend the book too. It's actually very helpful to have something solid to hold on to, and refer back to, as well as helping when you talk to a doc. We all know how doctors hate having upity patients who research stuff on the net and then demand "I want this stuff - I found it on the internet"
Welcome!!